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team highlights how sleep quality is key to both general health and academic success. Prioritising sleep can boost your performance without those late-night study sessions. Remember, it's not just about working hard—it's about resting...

Anyway! I must go now. Please take care of yourself, drink water, don't skip your meals, enjoy your day, don't sleep late and take care of yourself! I love you today more than yesterday and tomorrow more than today. Goodnight~ With love...

or seeds, can help your body produce serotonin and melatonin, the key chemicals that regulate sleep. The Downsides of late-night Snacking 1. Digestive Discomfort: Heavy or spicy late-night snacks might not sit well, causing heartburn...

my sleeping schedule too… im so sleep deprived despite me still being on easter break rippp its just that i sleep so late (at around 5am) and even if i get my 6/7 hours of sleep i still wake up with the biggest headache ever, my eyes...

I feel like this isn't doing me any good. I spent Saturday in my room, lying down and eating. I've been sleeping very late and waking up early, but I don't do anything during the day, I feel like I'm not being a good mother. I could go...

I’ve been sleeping late!! I’m old now…because I automatically wake up at 8AM every day even if I slept late. 😭 I wanted to sleep in today. I slept at 2:30AM! But I still woke up at 8AM 🥲. It’s so sad. I talk like I’m a grandma, but...

I have to go to bed now if I don't want to wake up late tomorrow. Because tomorrow is Friday, so I have to go to the...usual. So, I have to go to bed.... Good night Singiee~~~ Sleep tight and have a nice dream..... Jaljayooooooo..... Aku...

sleep early vs sleep late sleep early : 일찍 자다 sleep late : 늦잠 자다. go to bed late : 늦게 자다 be up late ~ing : 늦게까지 안 자고 ~하다 cf : lately : 최근에 A : What's all these flowers? 이 꽃들은 뭐야? B : You looked a little sad...

good night CSY...🌙❣❣ im working to make lyric now, to make good collaboration with you😆(Emmm i can do it) please wait a bit~~ I should have slept. but why is my brain good at making lyrics tonight. I'm going to sleep late