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이것이 중년 남성의 근력운동이다 ; This is strength training in middle-aged man. 2023.10.29해당카페글 미리보기
이것이 중년 남성의 근력운동이다 ; これが中年男性の筋力運動である; This is strength training in middle-aged man. - YouTube 저는 권투선수도 아니고 체육관에서 몸을 만든 적도 없어요. 집에서 지금 하는 운동과 팔굽혀펴기가 전부입니다. 이 영상은...
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06,March,2023,Wednesday_The Inner Life(Training) of a Spiritual Leader 2024.03.06해당카페글 미리보기
Have Jesus(Unified Hymn 102) You must take on the role of a spiritual leader. That's why you need internal training to gain strength. The most important aspect is your spiritual state. The way to maintain your spiritual state is by...
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Part 2 The Principle of Muwi (無爲), Stages of Training & self-reflection 2024.12.05해당카페글 미리보기
Kumdo training, we can illuminate the true goal of martial arts training: a harmony of intellect (pen, 文) and martial...This perspective extends beyond mere physical strength or technical excellence to explore the essence of martial...
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05. Another training and podium! 2024.10.03해당카페글 미리보기
I was 170cm tall and weighed 53kg. As I started training like that, just like the principal’s first instructions, and as I overcame each and every challenge, my physical strength improved day by day. Of course, entering the Academy as...
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Strength Training Guidelines 2008.04.23해당카페글 미리보기
Strength Training Guidelines Sample Lower Body Workout Sample Upper Body Workout Exercise Guidelines Perform each repetition properly to maintain tension on the muscles through a full range of motion. Perform each set to the point of...
