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이것이 중년 남성의 근력운동이다 ; This is strength training in middle-aged man. 2023.10.29해당카페글 미리보기
이것이 중년 남성의 근력운동이다 ; これが中年男性の筋力運動である; This is strength training in middle-aged man. - YouTube 저는 권투선수도 아니고 체육관에서 몸을 만든 적도 없어요. 집에서 지금 하는 운동과 팔굽혀펴기가 전부입니다. 이 영상은...
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06,March,2023,Wednesday_The Inner Life(Training) of a Spiritual Leader 2024.03.06해당카페글 미리보기
Have Jesus(Unified Hymn 102) You must take on the role of a spiritual leader. That's why you need internal training to gain strength. The most important aspect is your spiritual state. The way to maintain your spiritual state is by...
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Part 2 The Principle of Muwi (無爲), Stages of Training & self-reflection 2024.12.05해당카페글 미리보기
Kumdo training, we can illuminate the true goal of martial arts training: a harmony of intellect (pen, 文) and martial...This perspective extends beyond mere physical strength or technical excellence to explore the essence of martial...
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05. Another training and podium! 2024.10.03해당카페글 미리보기
I was 170cm tall and weighed 53kg. As I started training like that, just like the principal’s first instructions, and as I overcame each and every challenge, my physical strength improved day by day. Of course, entering the Academy as...
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Strength Training Guidelines 2008.04.23해당카페글 미리보기
Strength Training Guidelines Sample Lower Body Workout Sample Upper Body Workout Exercise Guidelines Perform each repetition properly to maintain tension on the muscles through a full range of motion. Perform each set to the point of...
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Re:basics strength training 2010.04.23해당카페글 미리보기
>These day i have basics strength training > >It is jump rope It is good for me > >so I'm doing at 10:00~10:30 > >during 30 minute > >I'm jumping 100~300 > >to begin with jumprope > >I was very tired > >but now is very ok > >so i will...
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strength training 2020.12.10해당카페글 미리보기
watching the new ohhoho video a lot!! the content of it surprised me because I spent the last weekend searching for new strength training programs to follow then planned for another new workout routine for myself, this is such a very...
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근력 트레이닝 방법(Strength training routines(By Walt Reynolds)) 2004.04.08해당카페글 미리보기
근력 트레이닝 방법(Strength training routines(By Walt Reynolds)) 자료출처 : www.pponline.co.uk 대부분의 런너들은 근력훈련이 웨이트 트레이닝 룸이나 체육관에서 여러 종류의 기구(바벨, 덤벨, 웨이트 머신 등)를 이용하여 수행하는 것으로 생각...
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Strength training: rings 외 2015.05.19해당카페글 미리보기
Strength training: rings Strength training for climbing: on the bar Strength training for climbing: the campus board
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strength training on cardio function( 무산소 운동만으로 심폐기능 발달시킬수 있나요?) 2004.03.17해당카페글 미리보기
무산소 운동만으로 심폐기능 발달시킬 수 있을까요? Strength Training on Cardio function By 빅트레인 - : 단순무식 무산소 운동만으로는 심폐기능 발달시킬수 없습니다 BIG TRAIN 우리몸은 3분이상 같은 동작을 반복하여 계속 움직이기 시작하면, 들어...