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10 Beginner-Friendly Exercises for Total Body 2024.04.11해당카페글 미리보기
do that is with pull-ups. 5. Press-up With your back in check, it’s time to work on your chest and shoulders. 6. Superset rows and skullcrushers Time to hit your back and your triceps. 7. Isolation benchpress Well, now that you've got...
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For my Wonho 2024.04.04해당카페글 미리보기
my coach. Cardio and TRX ... I like working out with the TRX, it's fun. The cardio part was like a never-ending superset. Deadlifts, Seated press with dumbbells, swings with kettle bell , Russian twists, run 400m, and do it all over...
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오늘은 운동하고 재능기부 ㅎㅎㅎ 2023.08.23해당카페글 미리보기
부끄럽네요 ㅎㅎ 훈련 클로즈그립 벤치 업 투 맥스 110/115/117.5/120kg 320템포 벤치 90/95/100/102.5kg x3 30’인클라인 벤치 80kg 8x3set 원암덤벨로우 32kg 10x4set 리버스그립 푸샵 & 해머컬 20x5superset 순심이 새선글라스 완전 카리스마네요 ㅎㅎㅎ
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* Superset Workout 2015.09.21해당카페글 미리보기
Definition: A superset is a combination of one exercise performed right after the other with no rest in between them. There are two ways to implement a superset. 1. Using Two Exercises for the Same Muscle Group: The first way is to do...
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Re:[EXP/IMP] Characterset에 대한 Superset과 Subset 2003.09.08해당카페글 미리보기
note defines character set combinations which are valid for the 'ALTER DATABASE CHARACTER SET xxxx;' command. A superset, in this context, is a character set where every character in the subset character set is defined and is defined at...