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🐰🌕Tookie IN,Kevin🐰🌕 #35 2024.05.01해당카페글 미리보기
anw I plan go to swimming again today with my friend thought we won't joining any class. Maybe we will do threadmill or something in the gym but let see! will update to you Also the moon was so bright after I do the exercise and man...
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2/3 김유나 최장 유산소 운동 2013.02.04해당카페글 미리보기
Eliptical: 1hour, 12km, estimated 340 calories Threadmill: 1hour, 7km, estimated 400 calories Bicycle: 1hour, 27km, estimated 554 caloris TOTAL: 3 HOURS, 46KM, 1300 CALORIES 오늘 나름대로 기록 세웠음. 자전거 타는법 배우고 수영 다시 연습...
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Weekly vitamins 2022.04.03해당카페글 미리보기
I may be a bit weak I think. That means another month of no exercise. Maybe I’ll just do some light workout on the threadmill then to stay healthy. Anyway, I should go get started on my cleaning now, I want to do some gardening also if...
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did you eat lunch? 2020.07.27해당카페글 미리보기
pandemic situation, and there isn't a good air to breathe while jogging when you are in the big city (Miami). Threadmill is boring too!! How do you stay motivated to exercise? I want to know your secret!! Maybe one day you will share how...
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첫번째 일기.. 2002.01.31해당카페글 미리보기
제대로 했는가? 오전7시에 30분간 운동장에서 앞으로걷기/뒤로걷기 정오경에 carrefour 쇼핑 오후4시에 등산 60분간 반성: threadmill에서 적어도 5km에서 10km을 뛰던 내가 좀 나태해졌다. 이글 쓴후 뛸라구 한다. 30분만.. 2. 제대로된 식이요법을...
