cafe

snatch (60/40kg) 6 box jump over WOD B 3 rounds of: 1 min. bike 1 min. rest 1 min. mt.climber 1 min. rest 1 min. shuttle run 1 min. rest Accessory Work 1sp/2ps/3hss/4ohs ×3 bp 5-3-3-1-1 wp 5-3-3-1-1 emom until failure 8 thruster /8 bfb

Plank toe touch 2. Gymnastics 4Sets 10 Unbroken Strict pull up 10-8-7-5 3. Met-con ' Crossfit open 17.5' 10Rounds 9 Thruster 95# 35 Double under 11:37 독감여파로 호흡이 달려서 중반부터 늘어집니다. 11분 안으로 들어가고 싶은데 컨디션이...

10: 45 stations: 16 / pods: 4 / sets: 1 / laps: 3 timing: 45" work, 0 rest (9 minutes per pod) bicycle crunch ybell thruster jumping jacks rower erg mountain climber devil press high knees bike erg crunch deadball over shoulder throw...

s autopilot was still on, so they believed its failure to respond to direction changes was due to a failure in thruster controls. Golding added that having assessed a thruster control failure, the crew did not check that the ship was...