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Ever tried to run with a ten-pound weight on your back? It slows you down. That’s why the writer of Hebrews told us to throw off “everything //that hinders.” Whatever slows us down —staring at our phones, binge-watching a show...

capsized off its coast, had nine Myanmar nationals on board. They added that three other foreign vessels had run aground during the typhoon, but were safe. In the Philippines, the tanker that had capsized in Manila Bay, was heading for...

He has been told off before : 그는 전에 꾸지람을 들었다. told off : 야단치다, A : Did you hear that Joseph has been called to the headmaster's office again? (요셉이 또다시 교장실로 불려갔는데 들었니?) B : No way! (그럴리가) A : It's true...

And I just recalled just how incredibly successful and powerful that was. And it was an innovation. I remember I got told off by one senior monk. He said, no, you can't do meditation on things. Even like parts of your body, you have to...