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다시 50으로 Go!★Day2> - 퀄공부중... 기준치보단 과한 carb섭취, 칼로리는 ok 2012.12.08해당카페글 미리보기
안나오고 있다. low carb high protein diet중 - 그러나 오늘은 고구마 세개, 블루베리 한컵으로 인해 low carb 기정치 초과. Day's Total Cal Grams Grade 1,326 1,432 B+ Breakfast 525 494 Almonds 163 28 A Apples 53 101 A Sweetpotato - Cooked...
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식단에 필요한 10가지 탄수화물 2024.03.27해당카페글 미리보기
high-carb foods you should keep in your diet, and simple, healthy ways to enjoy them. Brown Rice Brown rice is a gluten-free whole grain that is rich in antioxidants.2 Research has shown that eating brown rice helps reduce factors that...
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Lose weight on the carb-packed "big breakfast" diet 2008.06.25해당카페글 미리보기
her colleagues compared their high-carb and protein "big breakfast" diet with a strict low-carb diet in 94 obese, sedentary women. Both diets were low in fat and total calories but differed markedly in their carbohydrate content. The 46...
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Re:Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - 2019 리뷰논문 2020.02.08해당카페글 미리보기
a significantly lower bodyweight, systolic blood pressure, and total cholesterol were also observed in high dietary fiber consumers [45]. Many studies support the positive effect of a low-carb diet in people with T2D. The study by Wang...
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Re: 베타 하이드로뷰티르산와 단쇄지방산(뷰티르산)의 시너지 효과 2023.09.26해당카페글 미리보기
the path of least resistance—along the carb-laden course. Nevertheless, nutritional ketosis is very different from...Ketosis induced by dietary modifications that limit carbohydrate intake (or reduce total calories) and elevate healthy...