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The Wall Sit Quad Exercise 2010.06.04해당카페글 미리보기
The Wall Sit Quad Exercise The wall sit exercise is a quad burner. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes and calves. This exercise is often used for gradually...
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집에서 맨몸으로 하는 하체운동 루틴 2024.07.18해당카페글 미리보기
가지뉴스 다음의 4가지 동작을 한 세트로 해서 개인의 운동능력에 따라 2~4 세트를 반복해 줘.© 제공: 가지뉴스 #월싯홀드(Wall Sit Hold) 1. 벽에 등을 기대고 다리를 굽혀 바닥과 다리가 90도가 될 때까지 내려와 자세를 잡는다. 2. 허리는 앞으로...
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Wall Sit with Shoulder Press : SM Mobility 2013.06.09해당카페글 미리보기
A more advance exercise targeting shoulder and hip mobility as well as thoracic extension.
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#3259 나는 누구인가? - 再生身 天地公事(재생신 천지공사) 2024.08.27해당카페글 미리보기
jang-ju, Isipp-jang-ju, Jin-beop-ju, Un-jang-ju, Gae-byeok-ju, and Ye-go-ju, and attached them to the south wall 3 and had the saints sit in front in the Taejwa method, and Sangjenim sat behind. The West said, "The learned should read...
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하나님의 격려를 받는 바울 2024.07.12해당카페글 미리보기
standing near Paul to strike him on the mouth. 3 Then Paul said to him, "God will strike you, you whitewashed wall! You sit there to judge me according to the law, yet you yourself violate the law by commanding that I be struck!" 4 Those...
