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'100% 과일주스'의 배신…섭취 후 결과 '충격' 2024.01.17해당카페글 미리보기
in adults found a significant association among studies unadjusted for total energy, suggesting potential mediation by calories. Further trials of 100% fruit juice and body weight are desirable. Our findings support guidance to limit...
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24.1.25 The Scientifically Proven Health Benefits of Bone Broth 2024.01.19해당카페글 미리보기
well. 6. Aids in weight loss Bone broth may be a drink, but it’s actually quite filling while being quite low in calories. This is exactly why it’s so popular in the sphere of fitness and weight loss, as it helps curb food cravings and...
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설탕만 줄여도 건강할 수 있다 2024.01.05해당카페글 미리보기
왜 건강에 잠재적으로 해가 될까? 설탕은 우리 몸의 영양학적 요구를 채워주지 못한다. 설탕을 ‘무의미한 칼로리(empty calories)’ 범주에 포함시키는 이유는 영양상 가치가 없기 때문이란 것이다. 천연 식품에도 당질이 들어있기 때문에 굳이 인위적...
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Scientists Don’t Agree on What Causes Obesity, but They Know What Doesn’t 2023.12.25해당카페글 미리보기
idea that all the carbohydrates and fat in our food today dilute the protein our bodies need, driving us to eat more calories to make up for the discrepancy. An endocrinologist spoke of the scientific model behind the low-carb diet...
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Sweet potato 2023.12.13해당카페글 미리보기
2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24...
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팝콘 메이커, 뜨거운 공기 팝콘 기계 빈티지 탁상 전기 팝콘 포퍼, 가정용 EU 플러그용 건강하고 빠른 스낵 2023.12.19해당카페글 미리보기
Choice] This popcorn machine adopts hot air popping method which do not need any oil, producing popcorn with less calories. Deliciously low-fat and all natural with no salt or artificial flavors. Of course, if you crave a more flavorful...
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Millennials are aging faster than boomers 밀레니엄 세대, 베이비 붐 세대보다 빠르게 노화 2023.12.13해당카페글 미리보기
통해 건강을 유지하려는 개인적인 접근법을 공유했다. “I go to the gym twice a week to do resistance exercise and burn calories. I also take vitamins like coenzyme Q10, cod liver oil and probiotics. The Mediterranean diet, fresh berries...
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You need to eat a little to be healthy 2023.12.12해당카페글 미리보기
But in reality, if your daily nutrition is leaving you starving, you won’t stick to it for long. Eating too few calories triggers an emergency mode in your body, causing it to store fat and burn even fewer calories. Your body thinks it...
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12월 - Soul : No.2 2023.12.05해당카페글 미리보기
a lot of the latest technology. 2. 규칙적으로 운동을 함으로써 효과적으로 열량을 소모할 수 있어요. ☞ You can burn calories effectively by working out regularly. Q : Can I ~ ? / Could I ~ ? 2. It’s easy to get turned around. : It’s not...
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Barefoot 10일자, 칼슘과 암 2부 (제 8장) 2023.12.04해당카페글 미리보기
Matthew Gillman of the Harvard Medical School found that “raising” the fat in the diet from 26 % to 35 % of total calories resulted in a 30 % reduction in ischemic strokes. 불행하게도 대부분의 퇴행성 질환의 경우와 마찬가지로 원인을...