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당분 많은 음식 줄였더니…“몸이 몰라보게 좋아지네” 2023.11.19해당카페글 미리보기
좋게 만들지만, 많이 먹을 경우 몸과 마음 모두에게 해로울 수 있다. 첨가당은 영양가 없는 칼로리, 즉 빈 칼로리(empty calories)만 더한다. 이런 첨가당 섭취 증가는 당뇨병과 체중 증가, 지방간에 이르기까지 여러 가지 건강 문제와 관련이 있다. 이로...
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[Boris TR] HW DUE ON 11/23 (THUR) 2023.11.16해당카페글 미리보기
버전 작문 PLP 영작 226 (Boris).docx 22.60KB 2) 지문 뒷장 word check & glossary 3) E-E 지문 암기 및 해석 Extra calories from beverages don’t provide much in the way of nutritional value and they can add up. Sugary drinks have, in fact...
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설탕을 너무 많이 먹으면 몸에 어떤 일이 일어나는가? 2023.11.10해당카페글 미리보기
corn syrup, and honey. According to the 2020-2025 Dietary Guidelines for Americans, added sugars contribute nearly 270 calories to the average American's daily calorie intake. The top sources of added sugar in America are sugar-sweetened...
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[윤희영의 News English] 하루 1만보 걷기보다 더 좋다는 운동 2023.11.09해당카페글 미리보기
시간이나 돈 들어갈 것도 없으니 누구에게도 부담이 없다. 더욱이 걷기 운동보다 칼로리를 두 배 연소하고(burn twice the calories of walking), 폐와 근육을 튼튼하게 해주는(strengthen the lungs and muscles) 효과까지 있다 한다. 하루에 계단 다섯...
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8가지 단백질 결핍 증상 2023.11.08해당카페글 미리보기
Marasmus is severe malnutrition (a lack of or imbalance in food or nutrient intake) caused by not consuming enough calories. A lack of protein in the diet can greatly affect health. Signs and symptoms of protein deficiency include...
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eric! 🥰💖❤️🔥 (#650) 2023.11.06해당카페글 미리보기
I hope your week is the best ever and you get to eat plenty of good stuff too, since I imagine you're burning through calories like mad due to dance practice. eat well, babyyy! and stay safe ✨ 멋있는 사랑둥이 에릭아 오늘도 사랑해요...
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민혁아 잘자 2023.11.02해당카페글 미리보기
and proteins. Although there was a lot of variety for lunch, it mostly contained vegetables and was very low in calories, so I was worried about this meal. I read that rice and Soondubu Jjigae were served for dinner, and there was even...
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커피를 마시는 것은 설탕을 건너뛸 수 있는 한 체중 관리에 도움이 될 수 있습니다 2023.10.27해당카페글 미리보기
you any favors. “Sugar is a simple carbohydrate, which means it is quickly digested, absorbed, and converted to energy (calories) by our bodies,” Hackworth said. “Simple sugars don’t help us feel full, which could lead to overeating...
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똑똑 2023.10.26해당카페글 미리보기
did you drink enough water? I examined the three different menus prepared for today and realized that the amount of calories was very low. Was that enough for you and your fellow soldiers there? Or as I always ask; Were breakfast, lunch...
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고지혈증 식사 2023.10.20해당카페글 미리보기
29] Because of their fat content, however, nuts can impede weight loss efforts if not compensated for by reducing calories from other sources. Vegetable oils. Some authorities recommend replacing fats that contain saturated or trans...