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How Fit Can You Get From Just Walking? 2024.05.01해당카페글 미리보기
and a few other friends made a commitment to walking 10,000 steps a day and tracking our food. We aimed for about 2,000 calories. Sharkman dubbed the initiative Health Zone. After four months following those guidelines, my friend dropped...
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남/47/171cm/98kg/240424/ 2024.04.24해당카페글 미리보기
by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. Post total reps/seconds/calories for each exercise to comments./ 54-22-54-39-65회 총234회/ 화요일 저녁 두번째와드
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★ Tue - No.6-1/6-2 2024.04.24해당카페글 미리보기
Is there any way I can get less drunk? 2. 열량을 소모할 수 있는 방법이 있나요? ☞ Is there any way I can burn calories? 3. 쓰레기 양을 줄일 수 있는 방법이 있나요? ☞ Is there any way I can reduce the amount of trash? 6. Speaking Q : You...
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Dear my moonlight 🌙 - my birthdayyy 2024.04.12해당카페글 미리보기
eating delicious foods and cakes (kinda felt guilty eating it, but hey it’s a special day so it’s technically 0 calories🧐). I hope you had a great day too kev! I saw on bubble that you went to an amusement park today, so I hope it was...
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Is Popcorn Healthy? 2024.04.12해당카페글 미리보기
Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in its purest form, popcorn can be a...
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p.176 3번 문항 2024.04.03해당카페글 미리보기
to nurse the young was only half the battle role 2) mother have to want to take care of their babies and to invest calories for making milk and defending them from predators. 연결장치: And role 3) mother need to be able to recognize...
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남(m)/47/171cm/98kg/240329/ 2024.03.29해당카페글 미리보기
ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute Post time to comments./ 오늘기록 30분만 실시함(2라운드+스모 데드리프트 4회)/ 최고기록(40/85...
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식단에 필요한 10가지 탄수화물 2024.03.27해당카페글 미리보기
Association (AHA) recommends that women limit the intake of added sugar, including maple syrup, to no more than 100 calories worth or 6 teaspoons per day, and men to no more than 150 calories worth or 9 teaspoons per day. You can use...
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💞 2024.03.21해당카페글 미리보기
We had an employee meeting at work. The made samples of the new food and all I could think about was the number of calories in all of it. Well, the lack of knowing how many calories. But I still ate some and I wasn't mean to myself about...
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All Too Common Foods that Cause Cancer 2024.03.21해당카페글 미리보기
Trying to diet? Well, don’t use this next item to do so! 7. Diet Soda So, you’re trying to clean up and cut back on calories? That’s good, but in fact, diet soda has been said to be just as harmful as sugary soda. This sweetener known...