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쉽게 살빼는 10가지 식생활습관 2024.01.04해당카페글 미리보기
내려 걷는 등 작은 실천을 하다보면 어느새 소비하는 칼로리가 늘어날 것이다. 6. 열량이 높은 음료는 피하라 Don't drink your calories: 탄산음료는 물론 과일주스나 와인 등의 주류도 되도록 피하라. 미네랄워터에 질린다면 레몬이나 오이, 민트 등을...
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Superconductor ❤️😱 2024.01.04해당카페글 미리보기
excited about SF9's title track. You must be anxious, so take care of your health. Eat well, as you'll burn many calories during the comeback. Cold weather also burns a lot of calories, so eat properly. I'm thrilled to see you on TV...
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12월 - Soul : No.10 2023.12.31해당카페글 미리보기
my new job next month, so I need to watch what I eat to lose weight. 열량이 높은 음식은 피하고, ☞ I should try to avoid foods that are high in calories 신선한 과일이나 야채를 먹는 게 좋겠어요. ☞ and eat fresh fruits and vegetables...
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sneaker / stroll 2023.12.26해당카페글 미리보기
may not have sprouted, to encourage yourself to stroll onward. Although we’re focused on creative thinking, all the calories you burn while walking may result in a physique that you’re proud of, one that also boosts your self-esteem...
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Scientists Don’t Agree on What Causes Obesity, but They Know What Doesn’t 2023.12.25해당카페글 미리보기
idea that all the carbohydrates and fat in our food today dilute the protein our bodies need, driving us to eat more calories to make up for the discrepancy. An endocrinologist spoke of the scientific model behind the low-carb diet...
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Authenticity / palatability 2023.12.19해당카페글 미리보기
aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts. Stephen Friedman...
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팝콘 메이커, 뜨거운 공기 팝콘 기계 빈티지 탁상 전기 팝콘 포퍼, 가정용 EU 플러그용 건강하고 빠른 스낵 2023.12.19해당카페글 미리보기
Choice] This popcorn machine adopts hot air popping method which do not need any oil, producing popcorn with less calories. Deliciously low-fat and all natural with no salt or artificial flavors. Of course, if you crave a more flavorful...
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볶음밥은 건강에 좋은가요? Is fried rice healthy? 2023.12.16해당카페글 미리보기
protein, and some vitamins and minerals. A typical serving of fried rice (about 1 cup) contains around 200-300 calories, 4-6 grams of protein, 2-4 grams of fat, and 35-45 grams of carbohydrates. The primary ingredient in fried rice...
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Sweet potato 2023.12.13해당카페글 미리보기
2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24...
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Millennials are aging faster than boomers 밀레니엄 세대, 베이비 붐 세대보다 빠르게 노화 2023.12.13해당카페글 미리보기
통해 건강을 유지하려는 개인적인 접근법을 공유했다. “I go to the gym twice a week to do resistance exercise and burn calories. I also take vitamins like coenzyme Q10, cod liver oil and probiotics. The Mediterranean diet, fresh berries...